Foot Therapy with JFit Balance Pods YouTube

Balance Pods Workout. Balancing Exercise Stability Pods Black Mountain Products Run in a Figure 8 pattern around the outside then inside of the Pods Hold the position for 30 seconds, then switch sides

Run in a Figure 8 pattern around the outside then inside of the Pods Balance pods can be used for a plethora of exercises, ranging from both upper body and lower

BOSU® Balance Pods Physique Fitness Stores Since 1962

Try these five BOSU® Balance Pod drills to mix up your workout today! Figure 8 Run Balance Pod strength-training tools are similar to the balance half-balls at the gym, but a smart, spiky design adds extra traction When you reach the last Pod, lift the knee and balance for a few seconds, then step off side and back pedal or shuffle back to the start.

Fitness Gear Balance Pods For Exercise Inspire Uplift. Repeat 4 - 8 times, and then repeat in the opposite direction. The BOSU® Balance Pods are the perfect compact balance training solution

single leg alternating plank on GAIAM balance pods... this looks fun. Hold at the top of the motion and add small pulses for 10 - 15 repetitions, then lower the arm and leg and repeat on the other side Place two Balance Pods on the floor 3 - 6 feet apart